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OUR MENU
All our products are done in small batches from our rustic off-grid cabin. We believe in only eating healthy nutrient-dense ancestral foods and one way we do this is through sprouting and fermenting. This traditional way to prepare grains is used in all our baking. Please peruse our Menu and if you'd like to place an order, go to our page "Order Online" from the top menu bar. * Gabriola customers please note - just select "pick up" for your order and put "Gabriola pick-up" in the special requests section. And cash for pick up or email $ transfer works best. Feel free to contact us for any questions or issues with ordering. Thank you.
SOURDOUGH BREADS
Fermented Grains Sourdough Breads
Sprouted Organic oats are pre-soaked before cooking and then fermented with flour and sourdough starter to create a beautiful dough that is then set for slow rise and baked to perfection. The process takes 2 days to make but worth the wait! CA$10.0010.00 CAD
Organic Brown Rice is fermented first with S-Boulardi bacteria and then cooked before being fermented with Sourdough Starter and Flour for 12 hours. The dough is then set for a slow rise and baked to perfection. The process takes 2 days to make but worth the wait! CA$10.0010.00 CAD
Organic Quinoa is first sprouted and then fermented with flour and sourdough starter for 12 - 24 hours before being put to a slow rise and baked to perfection. This bread takes 2 days to make and a bit more pricey due to the cost of quinoa but is worth it in taste and optimum health benefits. CA$12.0012.00 CAD
BAKED GOODIES
Sprouted and/or Fermented Baked Goods
These unique cinnamon buns are fermented with yogurt and whole milk together with sourdough starter and flour for 12-24 hours. We only use organic coconut sugars and pure sugar cane icing sugar for the cream cheese icing. They are chewy and soft and delicious and a healthy alternative to the traditional cinnamon bun. CA$4.004.00 CAD
Traditional-style Oatmeal Chocolate Chip Cookies. We however, use sprouted and fermented oats, sourdough, and organic coconut to increase the nutritive value but the taste is just like grandma's..
* Available in gluten-free option as wellCA$4.004.00 CAD
These yummy gluten-free cookies are chewy, wholesome and delicious. Made with Almond and Coconut flours plus sourdough, sprouted seeds and nuts make for a great snack while hiking or even as a breakfast cookie. CA$5.005.00 CAD
These decadent and chewy brownies are moist and delicious as brownies should be even though they are gluten-free and made with Almond and Coconut Flours. They have added superfoods like Bone Broth, Maca, Hemp Seeds, Cacao, Coconut and Sourdough to make them extra nutrient-dense and give you a real energy boost for your day. CA$5.005.00 CAD
These cute little individual banana breads are traditional in taste but made with sourdough, organic bananas, coconut oil, hemp seeds and real mexican vanilla. CA$4.004.00 CAD
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